What To Expect?

Since you’ll be punching a heavy bag, you’ll need to protect your hands with boxing/MMA gloves. Feel free to bring your own, or we have a variety of gloves available for purchase at the gym.

Please bring to you first class:

  • Comfortable loose fitting gym clothing
  • Sneakers or tennis shoes
  • A towel
  • Bottle of Water

Fitness Kickboxing
What is CMA Fitness Kickboxing?

Kickboxing workouts offer several benefits for your body and mind as well as being a great choice for getting out of a fitness rut. Whether you're a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.


  • Reduce Stress
  • Boost Confidence Levels
  • Improved Coordination
  • Burn Mega Calories
  • Ideal Cross-Training Workout
  • Energy Boost
  • Better Posture

Fitness Kickboxing - Schedule

Monday | Time: 5:30PM - 6:15PM
Tuesday | Time: 5:45PM - 6:45PM
Thursday | Time: 5:45PM - 6:45PM
Saturday | Time: 8:30AM - 9:15AM


Instructors

Coach Chuck Cawthon

Coach Carolina Cawthon

Coach Tanya Grant