Student Portal  |  (706) 376-5544

CMA Super Ninja's Digital School

PLEASE NOTE: We are still currently working with our web developer to get the "Student Portal" customized for our school's needs. When viewing class tutorials please click pause before closing out the current video you are viewing. If you click off the tutorial before pausing the video please just re-click the video link and then pause the video. If there is a delay on the video loading please be patient it will load with-in a few moments. We are working on correcting this tech issue ~ Thank You!



ATTENTION ALL CMA MEMBERS: LIL DRAGONS, JUNIOR KARATE, ADULT KARATE, MUAY THAI, BRAZILIAN JIU JITSU, MMA, and FITNESS KICKBOXING!


Starting as early as next week, I’ll be doing private sessions via videos(film you/your child training, send it to me for review and I’ll send you a video back with pointers/advice!) and FaceTime. This will be a great tool for junior students to stay ready for belt promotions! Adult karate students can polish up on katas as well as learn NEW ONES! Muay Thai/MMA Students can learn footwork, knees, boxing, kicks, etc! In the meantime, here are some videos that have been uploaded to our YouTube Channel:

     

Click Here for Full Selection of Training Videos





PLEASE NOTE THE NEW TIMES FOR SOME OF OUR PROGRAMS

Members and Parents of Members,

PLEASE NOTE THE NEW TIMES FOR SOME OF OUR PROGRAMS!

Monday:

Pre K Lil Dragons-4:30-5:00pm
Beginner K-2nd Grade Lil Dragons-5:00-5:30pm
**Advanced K-2nd Grade Lil Dragons- 5:45-6:15pm**NEW TIME**
Fitness Kickboxing-5:30-6:15pm
Wrestling-6:30-7:30pm
Judo-6:30-7:30pm
MMA-7:30-9:00pm
Tuesday:

Beginner 3rd-8th Grade Junior Sho-Kushin Karate-4:30-5:15pm
Advanced 3rd-8th Grade Junior Sho-Kushin Karate-5:30-6:15pm
Fitness Kickboxing-5:45-6:45pm
Adult Sho-Kushin Karate-6:30-7:30pm
Muay Thai-7:00-8:00pm
Brazilian Jiu Jitsu-8:00-9:30pm

Wednesday

Pre K Lil Dragons-4:30-5:00pm
Beginner K-2nd Grade Lil Dragons-5:00-5:30pm
**Advanced K-2nd Grade Lil Dragons- 5:45-6:15pm**NEW TIME**
No Gi Brazilian Jiu Jitsu-6:30-7:30pm
Judo-7:30-8:30pm
MMA-7:30-9:00pm
Thursday:

Beginner 3rd-8th Grade Junior Sho-Kushin Karate-4:30-5:15pm
Advanced 3rd-8th Grade Junior Sho-Kushin Karate-5:30-6:15pm
Fitness Kickboxing-5:45-6:45pm
Adult Sho-Kushin Karate-6:30-7:30pm
Muay Thai-7:00-8:00pm
Open Mat Sparring-8:00-9:30pm

Friday:

MMA-5:30-7:00pm

Saturday:

Fitness Kickboxing-8:30-9:15am
Brazilian Jiu Jitsu-9:00-10:30am
MMA-10:30-11:30am

**ZOOM will still be an option if you choose to stay home or spots have filled up! You'll still have to register ONLINE before coming into class. We will add more spots, but there will still be a limit so make sure you check your emails for the registration link!
***You must wear a mask inside the building and until you get to your spot on the mats then you can take it off to enjoy class!
****EVERYONE must wear a mask at all other times while in the building. ONLY ONE PARENT ALLOWED INSIDE THE BUILDING. NO spectators. (no children, no siblings, etc inside the building during class)
*EVERYONE that enters the building must get screened(questions) and have their temperature taken.
**Please do not come to class if:
-You have been in contact with a confirmed case of COVID-19.
-You are experiencing a cough, shortness of breath or sore throat.
-You have had a fever within the last 48 hours.
-You have had a loss of taste and/or smell.
-You were vomiting or had diarrhea within the past 24 hours.

~Chuck and Carolina Cawthon

Helpful guidelines to help insure your safety: Click Here

Class Curriculum

PLEASE NOTE: PLEASE CLICK PAUSE BEFORE CLOSING OUT THE CLASS TUTORIAL YOU ARE VIEWING SO THAT THE VIDEO YOU ARE VIEWING WILL CLOSE COMPLETELY. WE ARE CURRENTLY WORKING ON THE STUDENT PORTAL AND WILL BE CORRECTING THIS TEMPORARY ISSUES AS SOON AS POSSIBLE! IF YOU ACCIDENTLY CLICK OUT BEFORE STOPPING THE VIDEO JUST RECLICK THE LINK YOU WAS VIEWING TO PAUSE BEFORE CLOSING ~ THANK YOU!



Sho-Kushin Kata's

Lil Dragon's & Beginner Junior Belt Requirements

Coach Sanders: Lil Dragon Basic Warmups

Coach Kenndy Bo Staff Pt.1

Coach Kenndy Bo Staff Pt.2

Coach Kenndy Bo Staff Pt.3

Coach Kenndy Bo Staff Pt.4

Coach Kenndy Bo Staff Pt.5

Coach Kenndy Bo Staff Pt.6

Coach Kenndy Bo Staff Pt.7

Coach Kenndy Bo Staff Pt.8

Coach Kenndy Bo Staff Pt.9

Spinning Hook Kick

White - Green Belt Front Kicks

White - Green Belt Round Kicks

Spinning Side Kicks

Lead Leg Rest Hook Kick

How to Chamber your leg for kicking




Additional Classes Curriculum & Resources

PLEASE NOTE: PLEASE CLICK PAUSE BEFORE CLOSING OUT THE CLASS TUTORIAL YOU ARE VIEWING SO THAT THE VIDEO YOU ARE VIEWING WILL CLOSE COMPLETELY. WE ARE CURRENTLY WORKING ON THE STUDENT PORTAL AND WILL BE CORRECTING THIS TEMPORARY ISSUES AS SOON AS POSSIBLE! IF YOU ACCIDENTLY CLICK OUT BEFORE STOPPING THE VIDEO JUST RECLICK THE LINK YOU WAS VIEWING TO PAUSE BEFORE CLOSING ~ THANK YOU!



MMA & Fitness Kickboxing

Most Important Punch in Contact Sports "The Jab"

Boxing: The Cross & Hook

Fitness Kickboxing: March 27th Pt 1

Fitness Kickboxing: March 27th Pt 2

Fitness Kickboxing: March 27th Pt 3

Fitness Kickboxing: March 27th Pt 4

Fitness Kickboxing: March 27th Pt 5

Fitness Kickboxing: March 27th Pt 6

Fitness Kickboxing: March 27th Pt 7

Fitness Kickboxing: March 27th Pt 8

Fitness Kickboxing: March 27th Pt 9

Fitness Kickboxing: March 27th Pt 10

Fitness Kickboxing: March 27th Pt 11

Fitness Kickboxing: March 27th Pt 12

Fitness Kickboxing: March 27th Pt 13

Fitness Kickboxing: March 27th Pt 14