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CMA Super Ninja's Digital School

PLEASE NOTE: We are still currently working with our web developer to get the "Student Portal" customized for our school's needs. When viewing class tutorials please click pause before closing out the current video you are viewing. If you click off the tutorial before pausing the video please just re-click the video link and then pause the video. If there is a delay on the video loading please be patient it will load with-in a few moments. We are working on correcting this tech issue ~ Thank You!



ATTENTION ALL CMA MEMBERS: LIL DRAGONS, JUNIOR KARATE, ADULT KARATE, MUAY THAI, BRAZILIAN JIU JITSU, MMA, and FITNESS KICKBOXING!


Starting as early as next week, I’ll be doing private sessions via videos(film you/your child training, send it to me for review and I’ll send you a video back with pointers/advice!) and FaceTime. This will be a great tool for junior students to stay ready for belt promotions! Adult karate students can polish up on katas as well as learn NEW ONES! Muay Thai/MMA Students can learn footwork, knees, boxing, kicks, etc! In the meantime, here are some videos that have been uploaded to our YouTube Channel:

     

Click Here for Full Selection of Training Videos





Good afternoon CMA family!

I had hoped, as did we all, that we as a state and country would be in a safe position to have group classes inside our facility on May 4th. Unfortunately, that was/is not the case.

Per the Executive Order by the Governor of the state of Georgia, there can be no group classes before May 13th, 2020. I’m assuming that he will make another announcement as far as how/when group classes can begin on, or near, that date.

So, until we can SAFELY have group classes inside CMA, we will continue to offer virtual ZOOM classes and FREE private lessons via ZOOM.

Again, I can’t control the day/date that we open, but I am optimistic that we will be in a safe place to open adult classes by June, 2020 and gradually bring in our youth programs shortly after.

If anyone is interested in one on one private lessons inside CMA, please contact me for pricing, dates, times.

As of right now, we are doing some remodeling, rebuilding, and of course cleaning inside CMA while classes are not being held inside the building. We are developing a new schedule for classes, cleaning regimen, etc. All in anticipation of having CMA as safe as possible once classes resume inside the building!

Please know that if it weren’t for all of you loyal and loving members that were able to keep paying tuition, there would be no CMA to come back to. I owe EACH and EVERY one of you for helping me keep my childhood dream alive. I promise that when we are able to safely train together under one roof, I, along with my staff, will continue to provide world class instruction and as always go above and beyond for all of you.

~Chuck and Carolina Cawthon

Helpful guidelines to help insure your safety: Click Here


April 24th 2020

*** SPECIAL NOTE **** CMA Fit Factory is BACK ON THE AIR!

If you are lucky enough to have Hart Cable, these episodes will be on V.OD.!

Keep fit inside the comfort of your own home while Carolina and I take you through great cardio workout for beginners AND advanced levels!

The first four episodes are already up, and here are the times:

Mondays: 2pm
Tuesdays: 3pm
Thursdays: 9:35pm
Saturdays: 2pm





April 21st 2020

Good morning! A lot of you have sent me messages asking when we will open our doors at CMA. As of right now, I do not feel like we should have classes inside CMA for at least another week or so.(maybe longer?)

When we decide to start having classes inside CMA instead of on ZOOM, I will start with striking classes for adults such as karate, Muay Thai, and Fitness Kickboxing. No mitts, no partner drills, 6 feet away during training and masks.

Schools and daycares can open during Phase 2, so that's when we'll decide on a date to bring youth classes as well as BJJ/Judo/wrestling classes back on the mats.

Only one parent will be allowed to come inside with each child. We will still have a live feed via ZOOM going on, so the other parent(s) can watch from inside the car and/or at home. We will have the benches marked so you can't sit within 6 feet of another person, plus more ideas on distancing along with more procedures when we get to Phase 2.

When we open to adult only classes, we are asking for people to wear masks. Your mask protects ME to an extent, my mask protects YOU to an extent. *Training in person on the mats IS OPTIONAL. We will still offer virtual classes via ZOOM.

IF/when we open the doors to CMA, the earliest would be May 4th to adults only. The times may vary from our past schedule, so check your emails and FB for the new schedule.

We’re gonna give it another week to see how it goes and then decide when we could/would start adult only classes.

~ Chuck





March 23rd, 2020 - March 31st, 2020

Good afternoon CMA family!

First let me say THANK YOU all for being patient and understanding during this time of quarantine.

Secondly, I think it's a must that we try and stay on schedule as much as possible during this time away from CMA.(Especially for our younger students!)

My suggestion is that you set aside the time that you, or your child, would normally be at CMA and practice during that time. I also recommend that you, or your child, dress out for this practice!(whatever that attire would be: CMA tshirt?gi top, karate pants, belt)

For example:

If your child normally practices on Mondays 4:30-5:00pm, have your child practice during that time!

Now I fully understand that it may be difficult for your child to practice the FULL 30 minutes, 45 minutes or full hour of his/her class, but having them start on time of their particular class is key to helping your child adjust back to a regular schedule!

Please email me and request a home workout video and/or join our CMA Students/Parents Page!

~Chuck




Private Lesson Student Sign-in Portal



COMING SOON!




Class Curriculum

PLEASE NOTE: PLEASE CLICK PAUSE BEFORE CLOSING OUT THE CLASS TUTORIAL YOU ARE VIEWING SO THAT THE VIDEO YOU ARE VIEWING WILL CLOSE COMPLETELY. WE ARE CURRENTLY WORKING ON THE STUDENT PORTAL AND WILL BE CORRECTING THIS TEMPORARY ISSUES AS SOON AS POSSIBLE! IF YOU ACCIDENTLY CLICK OUT BEFORE STOPPING THE VIDEO JUST RECLICK THE LINK YOU WAS VIEWING TO PAUSE BEFORE CLOSING ~ THANK YOU!



Sho-Kushin Kata's

Lil Dragon's & Beginner Junior Belt Requirements

Coach Sanders: Lil Dragon Basic Warmups

Coach Kenndy Bo Staff Pt.1

Coach Kenndy Bo Staff Pt.2

Coach Kenndy Bo Staff Pt.3

Coach Kenndy Bo Staff Pt.4

Coach Kenndy Bo Staff Pt.5

Coach Kenndy Bo Staff Pt.6

Coach Kenndy Bo Staff Pt.7

Coach Kenndy Bo Staff Pt.8

Coach Kenndy Bo Staff Pt.9

Spinning Hook Kick

White - Green Belt Front Kicks

White - Green Belt Round Kicks

Spinning Side Kicks

Lead Leg Rest Hook Kick

How to Chamber your leg for kicking




Additional Classes Curriculum & Resources

PLEASE NOTE: PLEASE CLICK PAUSE BEFORE CLOSING OUT THE CLASS TUTORIAL YOU ARE VIEWING SO THAT THE VIDEO YOU ARE VIEWING WILL CLOSE COMPLETELY. WE ARE CURRENTLY WORKING ON THE STUDENT PORTAL AND WILL BE CORRECTING THIS TEMPORARY ISSUES AS SOON AS POSSIBLE! IF YOU ACCIDENTLY CLICK OUT BEFORE STOPPING THE VIDEO JUST RECLICK THE LINK YOU WAS VIEWING TO PAUSE BEFORE CLOSING ~ THANK YOU!



MMA & Fitness Kickboxing

Most Important Punch in Contact Sports "The Jab"

Boxing: The Cross & Hook

Fitness Kickboxing: March 27th Pt 1

Fitness Kickboxing: March 27th Pt 2

Fitness Kickboxing: March 27th Pt 3

Fitness Kickboxing: March 27th Pt 4

Fitness Kickboxing: March 27th Pt 5

Fitness Kickboxing: March 27th Pt 6

Fitness Kickboxing: March 27th Pt 7

Fitness Kickboxing: March 27th Pt 8

Fitness Kickboxing: March 27th Pt 9

Fitness Kickboxing: March 27th Pt 10

Fitness Kickboxing: March 27th Pt 11

Fitness Kickboxing: March 27th Pt 12

Fitness Kickboxing: March 27th Pt 13

Fitness Kickboxing: March 27th Pt 14