PROGRAMS & CLASSES

Pre K Lil Dragons Karate

CLASS SCHEDULE & TIMES
  • Day: Mondays
    Time: 4:30pm-5:00pm
  • Day: Wednesday
    Time: 4:30pm-5:00pm

Experience an introduction to martial arts in this fun filled, fast-paced class designed just for your Lil’ Dragon!

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K-2nd Grade Lil Dragons Karate

  • Day: Mondays
    Time: 5:00pm-5:30pm
  • Day: Wednesday
    Time: 5:00pm-5:30pm

CMA's Lil’ Dragon kids martial arts class promotes inner strength while increasing confidence in physical and social abilities.

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3rd-8th Grade Junior Karate

  • Day: Tuesday
    Time: 5:00pm-5:45pm
  • Day: Thursday
    Time: 5:00pm-5:45pm

Martial arts will help to teach children the art of self-discipline. All too often in the modern day children are accustomed to getting what they want when they want. Martial arts teach restraint and patience.

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After School Martial Arts

  • Day: Monday
    Time: 3:30pm-5:30pm
  • Day: Tuesday
    Time: 3:30pm-5:30pm
  • Day: Wednesday
    Time: 3:30pm-5:30pm
  • Day: Thursday
    Time: 3:30pm-5:30pm
  • Day: Friday
    Time: 3:30pm-5:30pm

To provide quality care for the total child in a safe, nurturing and educational environment utilizing appropriate martial arts activities to meet individual needs.

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Adult Karate

  • Day: Tuesday
    Time: 6:30pm-7:30pm
  • Day: Thursday
    Time: 6:30pm-7:30pm

Positive encouragement and respect for values that are one of many reasons for joining any martial arts program...

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Muay Thai

  • Day: Tuesday
    Time: 6:45pm-7:30pm
  • Day: Thursday
    Time: 6:45pm-7:30pm

  • Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.

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Fitness Kickboxing

  • Day: Tuesday
    Time: 5:45pm-6:45pm
  • Day: Thursday
    Time: 5:45pm-6:45pm
  • Day: Saturday
    Time: 8:30am-9:15am

Kickboxing workouts offer several benefits for your body and mind as well as being a great choice for getting out of a fitness rut. Whether you're a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.

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Brazilian Jiu Jitsu


    Brazilian Jiu Jitsu - Juniors
  • Day: Tuesday
    Time: 4:15pm-5:00pm
  • Day: Thursday
    Time: 4:15pm-5:00pm

Brazilian Jiu Jitsu - Adult
  • Day: Tuesday
    Time: 7:30pm-9:00pm
  • Day: Saturday
    Time: 9:00am-10:30am

Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting.

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Judo

  • Day: Monday
    Time: 7:30pm-8:30pm
  • Day: Wednesday
    Time: 6:30pm-7:30pm

Judo is a popular martial arts style and Olympic sport with a rich, though relatively recent history. Breaking the term judo down, ju means “gentle” and do “means the way or path.” Thus, judo translates to "the gentle way."

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Wrestling

  • Day: Monday
    Time: 6:15pm-7:30pm

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

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Mixed Martial Arts(MMA)

*Days/times vary depending on experience. Please call for more info.

Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts.

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Personal Training

*Please Call for more Information.

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.

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